Sunday Life – Gemma Garrett Gets Her Beauty Queen Body Back

Thank you so much to the beautiful former Miss United Kingdom for sharing her #CinchSixWeekChallenge story in the Sunday Life newspaper.

Gemma_Garrett_Former Miss Great Britain_Cinch_Waist_Traning_Corsets_Lose weight

Gemma_Garrett_Former Miss Great Britain_Cinch_Waist_Traning_Corsets_Lose weight

In the article, Gemma explains how a knee injury sustained whilst doing a charity trek, caused her to have to stop her training which led to dreaded weight gain.

We approached her in December 2016 and asked if she would like to undergo our #CinchSixWeekChallenge where you wear your waist training corset for six to eight hours a day in a bid to lose weight. It worked! She is now back to a svelte size ten and has never looked better!

So how does a Cinch Corset help you lose weight???

A CONSTANT REMINDER
Well, for starters, it motivates you and constantly reminds you of your goal. If you have a piece of latex round your core making you look fabulous and a stone lighter, you are going to be motivated to want to look like this in real life! So essentially, it stops you reaching for the last Easter Egg in your stash, it stops you ordering a fish supper and it reminds you to stick to the rules you have laid out for yourself.

Gemma Garrett 4

LOOK LEANER
This is the best bit. Just by wearing a Cinch Corset, you will look leaner immediately. We have had customers who have reported up to a six inch loss in their waists, just by wearing their corset. You can look a full stone or dress size smaller. This is not only great for your confidence but great to motivate you to move more and eat less.

gemma Garrett 020317.001

BYE BYE BLOAT
Thirdly, it helps you get rid of all the unwanted excess water that us ladies tend to gather round our waists, making us look even larger. How? Well, it helps us sweat it out – voila – a whole lot leaner in just a few hours of wearing the slimming corset. We also encourage our ladies to work-out in the corset for a boost in this process. If you wear a tight garment whilst moving more it is going to make you perspire more, which gets rid of the excess water.

HELPS STRENGTHEN YOUR CORE
You know how we are all supposed to hold our core stomach muscles in all the time in a bid to strengthen our six pack, but forget after 3 seconds? Well this does the hard work for you. AND if you combine that with your work-out routine, the results will be even better. The friction alone, combined with any kind of weight training can only help you build muscle.

Lucy Evangalista Balance

BACK SUPPORT
Are you like two thirds of the population, plagued by lower back pain? No problem, pop your Cinch waist training corset on! Not only does it improve your posture, but it also supports the lower back and relieves pressure. We have had ladies buy a Cinch for the back pain reduction alone. The fact that it makes you look and feel fabulous is just an added benefit. If you have less pain, you are likely to move more, have less excuses not to work out or go for that power walk.

EAT LESS
As a nation, we should all be eating a little less and moving a lot more. By wearing a Cinch Corset, you will feel fuller, quicker, thus helping your meal portion control. Wear the waist cinches for up to eight hours a day and that just the evening you have to get through to stay away from the treat drawer!

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So….in a nut shell, if you are trying to lose weight and need a little extra motivation….then look no further that Cinch Corsets. Order now at www.cinchcorsets.co.uk xxx

Waist Training for Weight Loss in 2016…

As we all frantically Google ‘weight loss’ and ‘getting fit’, we reckon we have found the perfect combination – Cinch Waist Training Corsets.

The key word to remember is “trainer” – just like when you’re working out at the gym, the idea behind a waist training corset is to train the waist through regular use, and then to maintain the shape created by the slimming corset over long periods of time.

Wearing a waist training corset coupled with a balanced diet and regular exercise should bring you the gradual reduction of your waist size, as seen by the impressive results of our customers so far!

Again, as with personal fitness, most people start a long-term program of waist training – beginning their use of their Cinch Corset at just a couple of hours per day, every day, starting on the first level of tightness in the hook fasteners.

After a week or so of regular use, you can then increase the amount of time you wear your waist training corset up to maybe 3-4 hours per day.

The aim for most people is to get to a point where it is comfortable to wear their waist training corset for 6 hours a day. And this will become easier as the waist is encouraged into shape.

In fact, many customers will report a loosening of their Cinch Corset after a few weeks – this is because the waist is training into a slimmer shape, and this is when you need to start using the additional rows of hook fastenings to get further results from your slimming corset.

Eat Right!

What we put into our bodies affects every single output. From our energy levels, our skin, our hair, memory to of course our body shape. And today, with the huge variety out there, it isn’t that hard to stay on the straight and narrow.

By combining the use of a waist training corset with a balanced diet and increased fitness, the results can be amazing. Here are a few food guidelines to follow to help you on your way.

Green Tea

Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression.

The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed.

Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins.

Green tea is alleged to boost weight loss, reduce cholesterol, combat cardiovascular disease, and prevent cancer and Alzheimer’s disease.

Try supplementing your normal tea or coffee habit with one or two Green Teas a day, and you will certainly reap the rewards.

Lettuce

Fill your bowl with romaine, arugula, or spinach and broccoli loaded with fiber and very few calories. Iceberg lettuce has almost no fiber.

Beans

Kidney beans, chickpeas, black beans etc. contain a compound called resistant starch, a type of fiber that curbs cravings, promotes muscle mass, and makes you feel fuller, longer. They are also low-cal and packed with protein.

Nuts

Almonds, Brazil nuts, natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, sunflower seeds, walnuts – Go nuts! They slim your tummy by keeping it full and are full of protein, fiber and vitamin E. Even natural Peanut Butter contains the antioxidant vitamin E, bone-building magnesium, muscle-friendly potassium, and immunity-boosting vitamin B6

Avocado

Avocados contain more of the cholesterol-smashing beta-sitosterol and potassium than any other fruit. While sodium can cause water retention, potassium has the opposite effect, helping you appear slimmer.

Dark or Semi-Sweet Chocolate

Chocolate or, more specifically, cocoa powder made from ground, defatted cocoa beans is loaded with antioxidants and rates low on the glycemic food index which means it stabilises blood sugar levels, thereby suppressing appetite by promoting a fuller feeling, faster.

Oils

Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil or walnut oil. The greener the oil, the more antioxidants, so go for extra-virgin. They will help keep your cholesterol under control and satisfy cravings.

Whole Wheat Tortilla

Insoluble fiber, the kind found in most whole grains, like brown rice, whole wheat pasta, and whole wheat bread, as well as fruits and veggies, acts like a broom in your digestive tract, sweeping the contents through and keeping everything working smoothly. Strive for 25 grams of fiber a day—increase intake gradually.

Yogurt

The probiotics in yogurt help reduce swelling and inflammation, and improve digestion. Stick with an unsweetened, lowfat Greek-style yogurt, which offers more protein and fewer refined carbs

Fennel

Along with peppermint tea and ginger, fennel is a superstar when it comes to aiding digestion. It soothes the smooth muscles of the bowel, minimizing swelling. Fennel is rich in potassium and a phytonutrient called anethole, which may also reduce inflammation in the stomach and elsewhere in the body.

Melon

When you’re dehydrated, your body retains fluids, causing you to look like you’ve gained a few pounds. Drinking unsweetened, no-calorie liquids, like water and tea, is beneficial, as is eating water-packed, low-acid fruits and vegetables. Melons, cucumbers, and lettuces are all high in water and low in acid, and trick your body into releasing some of its stored fluid.

Berries and plums

Dried plums and plum juice (100% pure) are naturally rich in potassium and sorbitol, a digestive stimulant that draws water into the large intestine and berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. This helps promote bowel regularity.

Maximise your active time.

Now its time to get moving! And by simply combining wearing a waist training corset while working, walking, watching TV, cleaning, whatever it is that you normally do during the day or in the evening, you will be all-the-time working your core muscles, improving your posture and increasing perspiration (reducing the bloat!).

The Cinch Active slimming corsets have been specifically developed in shape, material and design to enhance the core strength of a workout, improve posture, aid perspiration and ultimately increase the effectiveness of your programme.

Keep well hydrated while using your waist training corset as the special materials increase perspiration which also contributes to weight loss over time.

While wearing a waist training corset we strongly advise you to adopt a healthy lifestyle and this will include eating more regular, but smaller meals (like the above), which will feel more comfortable with the Cinch Corset. This is yet another reason why the waist training routine works – it is a constant reminder and an encouraging factor in your daily choices.

What are you waiting for? Order your Cinch Waist Training Corset now!

How To Use a Waist Training Corset

waist training corset

It may look simple, but much of the questions around the latest celebrity must-have accessory involve how to actually use a waist training corset, when it is (and isn’t) safe to wear a slimming corset and of course we are often asked during fittings how best to wear our very own Cinch Corset and Active Range Corsets to get the best results.

So now we’ll tell you!

How To Wear a Waist Training Corset

waist training like a celebrity

The key word to remember is “trainer” – just like when you’re working out at the gym, the idea behind a waist training corset is to train the waist through regular use, and then to maintain the shape created by the slimming corset over long periods of time.

Wearing a waist training corset coupled with a balanced diet and regular exercise should bring you the gradual reduction of your waist size, as seen by the impressive results of our customer so far!

Before you begin wearing a waist training corset, check the following list of must-haves:

  • Check you don’t have a latex allergy before purchasing a Cinch waist training corset
  • Make sure you were properly measured for a safe and effective waist training corset
  • Choose the best quality waist training corset you can afford; the Cinch corset will be a valuable long-term investment!
  • Ensure your waist training corset feels comfortable but supportive and firm when you try it on (it should be tight in your core area but not affecting your breathing)
  • Follow the instructions for garment care that accompany your waist training corset

How To Use a Cinch Waist Training Corset

cinch corset like a celeb

Again, as with personal fitness, most people start a long-term program of waist training – beginning their use of their Cinch Corset at just a couple of hours per day, every day, starting on the first level of tightness in the hook fasteners.

After a week or so of regular use, you can then increase the amount of time you wear your waist training corset up to maybe 3-4 hours per day.

The aim for most people is to get to a point where it is comfortable to wear their waist training corset for 8 hours a day. And this will become easier as the waist is encouraged into shape.

In fact, many customers will report a loosening of their Cinch Corset after a few weeks – this is because the waist is training into a slimmer shape, and this is when you need to start using the additional rows of hook fastenings to get further results from your slimming corset.

When To Wear a Slimming Corset

You can choose to wear your waist training corset while working, walking, watching TV, cleaning, whatever it is that you normally do during the day or in the evening.

While wearing a waist training corset it is advised to adopt a healthy lifestyle and this will include eating more regular, but smaller meals, which will feel more comfortable with the Cinch Corset. This is yet another reason why the waist training routine works – it is a constant reminder and an encouraging factor in your daily choices.

It is also recommended to keep well hydrated while using your waist training corset as the special materials increase perspiration which also contributes to weight loss over time.

If you’re headed to the gym or doing some exercise at home, there’s no need to put the waist training corset to one side either. The Cinch slimming corsets in our new Active Range have been specifically developed in shape, material and design to enhance the core strength of a workout, improve posture, aid perspiration and ultimately increase the effectiveness of your programme.

When Not To Use a Waist Training Corset

Obviously there are times when it may not be safe for you to wear your waist training corset. Although many doctors recommend them for post-surgery recovery and indeed additional back and core support post-pregnancy, it is obviously not a good idea to wear a slimming corset while pregnant.

We would always recommend to our customers that they double-check with their GP before starting a period of wearing the waist training corset, just to be sure.

Likewise, if you feel very uncomfortable or unwell at any time wearing a waist training corset, simply remove it and seek advice from both the manufacturer and your personal health team.

The most important thing to remember is that it is a process, you are training, not immediately changing, your body shape and this takes time and patience. But as with all training, dedicated time to wearing your Cinch Corset will show you waist training results quickly, safely and discreetly.